Five-minute porridge

1/2 cup rolled oats (regular is best but quick cook are also good) per person

1 cup water per person

Place oats in a small saucepan with cold water and bring to the boil. Stir briefly until mixture thickens. Serve with light brown sugar and A2 milk; or pear and yoghurt; or sliced bananas (contain amines, not suitable for your strict elimination diet) or stewed rhubarb (contain moderate salicylates, not suitable for your strict elimination diet).


The Failsafe Cookbook

This revolutionary book contains hundreds of new and improved recipes for all kinds of occasions. With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to eliminating harmful natural and added food chemicals - it is possible to be free of a wide range of health and behavioural problems caused by food intolerance.

This is a book which transforms families

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